Hello girls! Hope you are recovering with some rest!
SO here is your weekend conditioning....
3 sets of 10 on each leg candlesticks
3 sets of 25 crunches
10 toe touch jumps with correct technique
10 kicks each leg
3 sets of 20 dips
3 sets of 10 on each leg pendulum lunges
3 sets of 20 squat jumps
run 10 minutes
streches 5 minutes AT the LeAst!
ALSOThe Kofford family would love your help at the AF parade this weekend Saturday at 8ish, handing out flyer's for Coopers Run. I will text you exact times tonight. Thank you to those who have already said they would help! It is awesome to help out for a GREAT cause! Plan on as early as 7:30
NEXT SATURDAY, JULY 28TH WE ARE HELPING WITH COOPERS RUN! 8:00 AM I will post more info this weekend. We run the water stops and cheer on and perform.
Make sure we are getting our payments in=)
PICTURES WILL BE AUG 14!!!!!! Black shirts of your choice and dark jeans.
Have a great day and we will blog soon!
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