We will be changing our team pictures to August 30th during A1 class. It is OHS school picture day as well.
Blue and Gold Game Friday 6:45pm-arrive game ready and meet in Field house locker room
Bring POMS and wear cheer shoes
I located more yellow uniforms. As well as had to make some changes. Here are the teams. If you need a yellow uniform get it from me tomorrow.
GOLD TEAM
London
Taea
Gracie
Megan
Madi
Lauren C
Sadie W
Savannah
Hailey
Elle
Brynne
Avery
Cassy
BLUE TEAM
Sailor
Haylee V
Brighton
Ellery
Jackie
Katherine
Lauren H
Jaisee
Graycn
Chae
Aly
Kaylee
Sadie S
Thank you to the Crawford's this week for waffles.
Be on time tomorrow to practice at 6:30! It is Cheer pass offs!
Reminder of our Parent meeting on the 21st at 7pm We need parent and cheerleader there.
Wednesday, August 9, 2017
Friday, August 4, 2017
Great Week! Looking Ahead and Policy
Remember to go an purchase your uniform spanks at the link below.
Varsity Payment Portal
Customer number 51181500 Order Number 32402275
We want to get this order out ASAP.
Next weeks schedule:
Monday 6:45-9 practice
Tuesday 6:45-9 practice
Wednesday Tumbling 8am (Conditioning for those not taking 7AM) WAFFLES @ Crawfords after
Thursday 6:45-7:45 Practice @ OHS 8:00-9:00 Make up tumbling class
Friday 6:45-9 practice BLUE AND GOLD GAME 6:00
Now for some housekeeping:
Here is the policy for lateness to practices
1-10 minutes=1lap/quarters
11-15 minutes=2 laps/ 2 quarters
16-20 minutes=3 laps/ 3 quarters
21+ minutes= 4 laps and treats for the team on Friday/ ONE GAME
We have a log in, the girls sign as they come in to practice with the time they arrived. Each Friday we will go through and tally the laps for the individuals who were late to practice for the week. They will run there laps on Fridays. Once School Starts it will be on the last class day of the week.
If a cheerleader is has more than four laps for being late to practice in 1 week, they will sit a quarter for the amount of time over four laps.
EXAMPLE: CHeerleader has was late 32 minutes in one week. She has 4 laps on Friday and will sit 2 quarters.
If a cheerleader becoming habitually late, we will have a meeting with her and her parents to come decide the consequence, which could be dismissal.
If a cheerleader is disrespectful to anyone on the team or coaches. They will be given laps for their attitude.
Please ladies be on time and respectful. RESPECT AND TIME ARE VALUABLE ASSETS TO THE SUCCESS OF A TEAM.
As a reminder, missing any mandatory practices:
1 day = 1 quarter
2 day = 2 quarter
3 day = 3 quarter
4 day = One Game
Unexcused practice absences:
1 day =2 Quarters
2 days = 1 game
3 days = probation and meeting with Coach, Admin and Parent
4 days = Dismissal from team
AS for illness, if a cheerleader is to sick for practice and school day of game, she will not be cheering at the game that night. She will then contract with coach to make up the missing points for the game.
If ya have questions, hollar at me!
We love these girls!!! have a great weekend ladies!
Varsity Payment Portal
Customer number 51181500 Order Number 32402275
We want to get this order out ASAP.
Next weeks schedule:
Monday 6:45-9 practice
Tuesday 6:45-9 practice
Wednesday Tumbling 8am (Conditioning for those not taking 7AM) WAFFLES @ Crawfords after
Thursday 6:45-7:45 Practice @ OHS 8:00-9:00 Make up tumbling class
Friday 6:45-9 practice BLUE AND GOLD GAME 6:00
Now for some housekeeping:
Here is the policy for lateness to practices
1-10 minutes=1lap/quarters
11-15 minutes=2 laps/ 2 quarters
16-20 minutes=3 laps/ 3 quarters
21+ minutes= 4 laps and treats for the team on Friday/ ONE GAME
We have a log in, the girls sign as they come in to practice with the time they arrived. Each Friday we will go through and tally the laps for the individuals who were late to practice for the week. They will run there laps on Fridays. Once School Starts it will be on the last class day of the week.
If a cheerleader is has more than four laps for being late to practice in 1 week, they will sit a quarter for the amount of time over four laps.
EXAMPLE: CHeerleader has was late 32 minutes in one week. She has 4 laps on Friday and will sit 2 quarters.
If a cheerleader becoming habitually late, we will have a meeting with her and her parents to come decide the consequence, which could be dismissal.
If a cheerleader is disrespectful to anyone on the team or coaches. They will be given laps for their attitude.
Please ladies be on time and respectful. RESPECT AND TIME ARE VALUABLE ASSETS TO THE SUCCESS OF A TEAM.
As a reminder, missing any mandatory practices:
1 day = 1 quarter
2 day = 2 quarter
3 day = 3 quarter
4 day = One Game
Unexcused practice absences:
1 day =2 Quarters
2 days = 1 game
3 days = probation and meeting with Coach, Admin and Parent
4 days = Dismissal from team
AS for illness, if a cheerleader is to sick for practice and school day of game, she will not be cheering at the game that night. She will then contract with coach to make up the missing points for the game.
If ya have questions, hollar at me!
We love these girls!!! have a great weekend ladies!
Tuesday, August 1, 2017
August is officially here, which means its about to get CRAZY
We sent the girls home with August Calendars. PLEASE put them somewhere you can check it daily and make note of the notes at the bottom:
Tumbling changes to Wednesday evenings @ 8:15 on the 16th
Comp Choreography Fee $100.00
We have an emergency last uniform order for the Motionflex Shorts, that go under their uniform skirts. Please get online and pay for them ASAP. They were somehow left off their orders.
We have a BBQ this week on Thursday at 6 @Brynnes with Salem Hills HS Cheer. We will be eating, having some competitions, playing some games and going to the splash pad at the park.
We need the info for banners TODAY!
Tumbling changes to Wednesday evenings @ 8:15 on the 16th
Comp Choreography Fee $100.00
We have an emergency last uniform order for the Motionflex Shorts, that go under their uniform skirts. Please get online and pay for them ASAP. They were somehow left off their orders.
We have a BBQ this week on Thursday at 6 @Brynnes with Salem Hills HS Cheer. We will be eating, having some competitions, playing some games and going to the splash pad at the park.
We need the info for banners TODAY!
Thursday, July 20, 2017
Ready or not....One week away....
Ladies AND Parents,
The summer is winding down. One more week left and we will begin practice JULY 31st M-F 6:45-9am until school starts. NO EXCEPTIONS except for the VERY few have excused it prior to summer starting.
*****THE FOLLOWING DATES ARE IMPORTANT SO PUT THEM ON YOUR CALENDAR!
August 11 Blue vs Gold game 6:00
August 18-19 ALL DAY 6:45AM-9pm Both days
Choreography-Alpine Welcome Back Celebration-Football Game @ Bingham- Team Party
August 21 Sophomore Day 7:00 and Mandatory Parent Meeting
August 22 First Day of School Team Pictures 7:00
August 26 8:45-12 PG Spectrum Academy Event Perform and Help
6:00 Football @ Orem
Next week, if you are in town, you need to be at conditioning. The numbers have be very low, a little disappointed that more of you didn't take advantage of that to build and strengthen individually and as a team. I realize some of you did report it doing it on your own, but it was an opportunity to be together. I know it's summer, but it's the "off-season" time the pays off during the season.
With that, remember conditioning it T/TH and Tumbling on Wednesday at 8am.
Remember to get your summer fees taken care of.
Banner Sponsors, please let me know if you are working on them, so I have an idea of how many we are expecting.
Remember to attend the activities that are planned for the team. Please don't look at these as optional:( if you are in town, you should go, bond with the team. A LOT of planning, work and effort, go into these activities. I hope you know how much your we, as your Coaches, Captains and Seniors want this year to succeed. We are working on making this year a success. We need ALL of YOU, cheerleaders and parents, to realize your ARE PART OF A TEAM, this is NOT a part time commitment but a 100% commitment. Please respect what is asked of you by your coaches and captains.
Reminder we will have a MANDATORY PARENT MEETING AUGUST 21st @ 7pm in the little theater.
SO excited to get back and WORK! WORK HARD this next week!!!! We will have your white uniforms for you on the first day back to practice.
Friday, July 7, 2017
Thank You!
The order has been placed! Thanks for getting them paid.
Conditioning starts up again next week, now that the holidays have passed.
M T TH @ OHS 7 am
Wednesdays Tumbling! I have loved getting the videos of your progressions. We are getting more tucks and running series. REMEMBER your goals ladies!
Following tumbling...Waffles will be at Ellery's on the 12th and Brynne's on the 19th Thanks MOMS!
Work hard for you and your team! WE want to show off at the games and help bring spirit back to the stadium and assemblies with your skills! Who doesn't love to see amazing tumbling and strong stunts!! The film crew was in awe of the tumbling they saw, its crazy cool to watch....SO GET AFTER it the next month and lets be ready for 2017-2018 SEASON!
We will start back with Mandatory practices on July 31st. 6:45-9am M-F
The three weeks in August are SO important to be ready for Football, school and to begin our comp routine.
Hope you are all loving this beautiful summer! Miss ya like crazy!
Conditioning starts up again next week, now that the holidays have passed.
M T TH @ OHS 7 am
Wednesdays Tumbling! I have loved getting the videos of your progressions. We are getting more tucks and running series. REMEMBER your goals ladies!
Following tumbling...Waffles will be at Ellery's on the 12th and Brynne's on the 19th Thanks MOMS!
Work hard for you and your team! WE want to show off at the games and help bring spirit back to the stadium and assemblies with your skills! Who doesn't love to see amazing tumbling and strong stunts!! The film crew was in awe of the tumbling they saw, its crazy cool to watch....SO GET AFTER it the next month and lets be ready for 2017-2018 SEASON!
We will start back with Mandatory practices on July 31st. 6:45-9am M-F
The three weeks in August are SO important to be ready for Football, school and to begin our comp routine.
Hope you are all loving this beautiful summer! Miss ya like crazy!
Thursday, June 29, 2017
UNIFORM ORDER DUE THIS WEEKEND!!!!
PAY YOUR FINAL UNIFORM ORDER on the Varsity Payment Portal.
IT IS DUE BY JUNE 30TH! ORDER# 32402149 same customer #51181500
If you don't pay it, it wont be ordered. We have to get it in by July 1st so it will be here before school starts. This is your warm ups, spankies, bows, jacket and optional back pack.
Also Pay your Camp and Summer fees to the finance office or online ASAP.
Monday, June 19, 2017
6 weeks till go time!
What fantastic couple of weeks we had! Camp felt like a success and now we are all off in our different directions for the next 6 weeks.
A couple of things of importance:
1. TUMBLING every Wednesday 8-9 followed by Waffles!
2. Conditioning at OHS from 7-8:15 M-T-TH Mrs Frame will take roll and let me know who is attending. A special reward for those who complete the 6 weeks of conditioning.
3. PAY YOUR FINAL UNIFORM ORDER on the Varsity Payment Portal.
IT IS DUE BY JUNE 30TH! ORDER# 32402149 same customer #51181500
If you don't pay it, it wont be ordered. We have to get it in by July 1st so it will be here before school starts.
4.Pay your Camp and Summer fees to the finance office or online ASAP.
5. If you have not paid for the choreography, Please do so!
We will be having a couple of activities through July. We will try to give advance notice as best we can.
Please ladies keep working on your skills and improving. We will send you the music and choreography in the next week to be practicing. We may have a couple days in the next month to just meet in the morning to go over things. New girls make sure you know the cheers.

A couple of things of importance:
1. TUMBLING every Wednesday 8-9 followed by Waffles!
2. Conditioning at OHS from 7-8:15 M-T-TH Mrs Frame will take roll and let me know who is attending. A special reward for those who complete the 6 weeks of conditioning.
3. PAY YOUR FINAL UNIFORM ORDER on the Varsity Payment Portal.
IT IS DUE BY JUNE 30TH! ORDER# 32402149 same customer #51181500
If you don't pay it, it wont be ordered. We have to get it in by July 1st so it will be here before school starts.
4.Pay your Camp and Summer fees to the finance office or online ASAP.
5. If you have not paid for the choreography, Please do so!
We will be having a couple of activities through July. We will try to give advance notice as best we can.
Please ladies keep working on your skills and improving. We will send you the music and choreography in the next week to be practicing. We may have a couple days in the next month to just meet in the morning to go over things. New girls make sure you know the cheers.
Wednesday, June 7, 2017
SUMMERFEST AND CAMP YAY!!!!!
SUMMERFEST SATURDAY
Coopers Run 7:50AM meeting at Scera Park by the Scera Shell outdoor theater. Do Not be late!!! It should finish around 9:30 or 10. WE may need some of you to help with the baby contest following the run. It is at the high school starting at 10. Please be willing to help when needed.
PARADE
Arrive at 6PM 800 East and 400 South. We are not far from that corner. WE are #19 in the parade
BRING 5lbs of candy to throw in the parade.
BLUE UNIFORMS
HAIR UP IN HIGH PONY TAIL-returners bring blue and white bows to share.
Shoes and POMS should be here Friday. I will text out when I have them. The girls can come by to get them.
Thanks for those who have signed up to host some of the meals this week along with treats. Please look over the schedule. We had to make a few changes in the planning process. If it the change doesn't work for you, let me know. Please coordinate if you are teamed up with other moms for a meal.
CAMP WEEK June 12-15
Pay Finance office $120.00 for Camp
Girls need to bring $30.00cash on Monday when we meet.
This covers the cost of our 2 Choreographers and the couple coming to teach Pyramids
This is VERY minimal for what they are doing for our team. They are all alumni and professional at what they do. They have great backgrounds in what they do from the 2017 National Champion WEber Cheer Team, Jazz Stunt team, a currant Jazz Dancer and all have a love for performing and CHEER!
Itinerary- I sent out in email---READ ITTTTTTTT
Monday-Thursday:)
Do not plan anything on those days!!!
Captains will text the girls with any specific things they need bring and know for camp week
For those that signed up for treats...Send them with your girls the day of.
After Camp week.... No more practices until August:(
BUT Conditioning will be at the school weight room Monday, Tuesday and Thursday from 7-8:15 am ALL THROUGH the rest of June and July! STRONGLY RECOMMENDED. They will work on Shoulders, Arms, Core, Legs. I do not want them doing nothing all the rest of summer and then come back in August. They will struggle because their strength will be gone.
They will also have tumbling on Wednesdays, with waffles following. YUMMMMMM Thank you to Mama Hair for waffles today!
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